What is life coaching?

Life coaching is a process that helps individuals clarify their goals, identify obstacles, and develop a plan to achieve their desired outcomes. A life coach provides support, guidance, and accountability to help individuals make positive changes in their lives.

How do I know if life coaching is right for me?

If you feel stuck, uncertain, or dissatisfied with an aspect of your life, life coaching can help you gain clarity and direction. Life coaching is for anyone who wants to make positive changes in their personal and/or professional life.

What can I expect in a life coaching session?

During a life coaching session, you can expect to discuss your goals, identify obstacles, and develop an action plan to achieve your desired outcomes. Your life coach will provide support and guidance throughout the process and help you stay accountable to your commitments.

How long does life coaching typically last?

The length of a life coaching engagement can vary depending on the individual's goals and needs. Some people may only need a few sessions to achieve their desired outcome, while others may work with a life coach for several months. Your life coach will work with you to develop a personalized plan that meets your needs.

What is the difference between a life coach and a therapist?

While both life coaches and therapists provide support and guidance, there are some key differences. Therapists typically focus on addressing past trauma, healing emotional wounds, and treating mental health issues. Life coaches focus on helping individuals set and achieve personal and/or professional goals in the present and future. If you have a history of trauma or mental health issues, it may be more appropriate to work with a therapist.